Taylor Davis-Van Atta v1000m/0:20r...5 row
5,000
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,217 |
| Overall Time | 22:28.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 89 |
February 04, 2025 16:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 33 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 33 | |
| r: 0:20 | 70 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 34 | |
| r: 0:20 | 27 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 33 | |
| r: 0:20 | 56 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 33 | |
| r: 0:20 | 16 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 33 | |
| r: 0:20 | 48 | |||||
| r217 |
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Workout Graph
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5x 1000m/:20r @89