Taylor Davis-Van Atta v2000m/3:00r...4 row
5,000
Meters
20:39.3
Time
2:03.9
Pace
318
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 32:39.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 87 |
February 02, 2025 14:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 30 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 32 | |
| r: 3:00 | 478 | |||||
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 28 | |
| r: 3:00 | 421 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 30 | |
| r: 3:00 | 453 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 31 | |
| r: 3:00 | 501 | |||||
| r1,853 |
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Workout Graph
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2000/1500/1000/500m // 3:00r @87