Taylor Davis-Van Atta v1500m/2:00r...4 row
6,000
Meters
24:58.3
Time
2:04.8
Pace
380
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 32:58.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 91 |
January 11, 2025 13:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.3 | 6,000 | 2:04.8 | 180 | 918 | 31 | |
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 32 | |
| r: 2:00 | 283 | |||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 31 | |
| r: 2:00 | 269 | |||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 248 | |||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 32 | |
| r: 2:00 | 301 | |||||
| r1,101 |
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Workout Graph
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4x 1500m/2:00r @91