Taylor Davis-Van Atta v2000m/1:00r...3 row
6,000
Meters
26:30.5
Time
2:12.5
Pace
359
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 28:30.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 114 |
November 10, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.5 | 6,000 | 2:12.5 | 150 | 817 | 20 | |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 20 | |
| r: 1:00 | 112 | |||||
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 20 | |
| r: 1:00 | 109 | |||||
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 20 | |
| r221 |
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Workout Graph
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Rowvember 10 3x 2000m/1:00r SR20 @114