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Taylor Davis-Van Atta v0:20/0:20r...28 row

4,161

Meters

16:00.0

Time

1:55.3

Pace

277

Calories

Rest Distance3,242
Rest Time21:00.0
Overall Distance7,403
Overall Time37:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate29
Stroke Count932
Drag Factor109

November 02, 2024 14:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Rowvember 2 4x :20/:20r/:30/:30r/:40/:40r/1:00/1:00r/:40/:40r/:30/:30r/:20/:20r // 2:00r @109

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,161 1:55.3 228 1084 29
0:20.0 87 1:54.9 230 1093 30
r: 0:20 68
0:30.0 131 1:54.5 233 1102 32
r: 0:30 88
0:40.0 171 1:56.9 219 1052 30
r: 0:40 111
1:00.0 259 1:55.8 225 1075 30
r: 1:00 162
0:40.0 173 1:55.6 227 1079 30
r: 0:40 111
0:30.0 131 1:54.5 233 1102 30
r: 0:30 85
0:20.0 88 1:53.6 239 1120 30
r: 2:00 286
0:20.0 89 1:52.3 247 1149 30
r: 0:20 66
0:30.0 132 1:53.6 239 1120 30
r: 0:30 90
0:40.0 174 1:54.9 230 1093 30
r: 0:40 118
1:00.0 257 1:56.7 220 1057 30
r: 1:00 150
0:40.0 175 1:54.2 234 1106 30
r: 0:40 110
0:30.0 132 1:53.6 239 1120 30
r: 0:30 81
0:20.0 88 1:53.6 239 1120 30
r: 2:00 303
0:20.0 88 1:53.6 239 1120 30
r: 0:20 62
0:30.0 131 1:54.5 233 1102 30
r: 0:30 84
0:40.0 173 1:55.6 227 1079 30
r: 0:40 97
1:00.0 255 1:57.6 215 1039 29
r: 1:00 159
0:40.0 173 1:55.6 227 1079 30
r: 0:40 106
0:30.0 132 1:53.6 239 1120 30
r: 0:30 81
0:20.0 87 1:54.9 230 1093 30
r: 2:00 214
0:20.0 89 1:52.3 247 1149 27
r: 0:20 60
0:30.0 130 1:55.3 228 1084 30
r: 0:30 72
0:40.0 173 1:55.6 227 1079 29
r: 0:40 102
1:00.0 255 1:57.6 215 1039 28
r: 1:00 142
0:40.0 172 1:56.2 223 1066 29
r: 0:40 104
0:30.0 129 1:56.2 223 1066 28
r: 0:30 79
0:20.0 88 1:53.6 239 1120 30
r: 0:20 51
r3,242

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