Taylor Davis-Van Atta v5:00/2:00r...4 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 114 |
October 30, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 26 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 309 | |||||
| r1,224 |
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Workout Graph
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4x 5:00/2:00r @114