Taylor Davis-Van Atta v1:00/3:00r...8 row
2,194
Meters
8:00.0
Time
1:49.3
Pace
160
Calories
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 121 |
September 19, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 3:00 | 497 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 507 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 475 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 207 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 423 | |||||
| r3,509 |
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Workout Graph
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8x 1:00/3:00r @121