Taylor Davis-Van Atta v1:00/1:00r...7 row
4,383
Meters
17:30.0
Time
1:59.7
Pace
289
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,599 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 122 |
September 15, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,383 | 1:59.7 | 204 | 1000 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 125 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:30 | 200 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 260 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | |
| r: 2:30 | 313 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 356 | |||||
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:30 | 405 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | |
| r: 4:00 | 557 | |||||
| r2,216 |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @122