Taylor Davis-Van Atta v3:00/2:00r...5 row
4,624
Meters
19:00.0
Time
2:03.2
Pace
296
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 113 |
September 11, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,624 | 2:03.2 | 187 | 943 | 26 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 273 | |||||
| r1,291 |
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Workout Graph
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3:00/4:00/5:00/4:00/3:00 // 2:00r @113