Taylor Davis-Van Atta v500m/2:00r...5 row
3,500
Meters
13:49.6
Time
1:58.5
Pace
232
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 23:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 114 |
August 13, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 287 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 212 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 282 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | |
| r: 2:00 | 278 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| r: 2:00 | 301 | |||||
| r1,360 |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @114