Taylor Davis-Van Atta v8:00/3:00r...4 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
June 03, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 25 | |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 25 | |
| r: 3:00 | 458 | |||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 3:00 | 478 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 487 | |||||
| r1,860 |
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Workout Graph
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8:00/6:00/4:00/2:00 // 3:00r @109