Taylor Davis-Van Atta v25c/1:00r...4 row
1,404
Meters
5:19.9
Time
1:53.9
Pace
100
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,926 |
| Overall Time | 9:19.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 115 |
June 01, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,404 | 1:53.9 | 237 | 1114 | 28 | |
| 1:19.9 | 350 | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:00 | 139 | |||||
| 1:20.2 | 351 | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 138 | |||||
| 1:20.1 | 352 | 1:53.7 | 238 | 1117 | 28 | |
| r: 1:00 | 109 | |||||
| 1:19.7 | 351 | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 136 | |||||
| r522 |
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Workout Graph
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4x 25cal/1:00r @115