Taylor Davis-Van Atta v1:00/2:00r...5 row
3,749
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 120 |
May 20, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 279 | |||||
| r1,211 |
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Workout Graph
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1:00/2:00/3:00/4:00/5:00 // 2:00r @120