Taylor Davis-Van Atta v500m/2:00r...8 row
4,000
Meters
15:53.1
Time
1:59.1
Pace
264
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 31:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 123 |
April 17, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1012 | 26 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 318 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 226 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 297 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 298 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 274 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 262 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 274 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 284 | |||||
| r2,233 |
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Workout Graph
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8x 500m/2:00r @123