Taylor Davis-Van Atta v750m/2:00r...5 row
3,750
Meters
15:17.5
Time
2:02.3
Pace
241
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 25:17.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 120 |
April 12, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,750 | 2:02.3 | 191 | 957 | 24 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 336 | |||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 24 | |
| r: 2:00 | 316 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 24 | |
| r: 2:00 | 299 | |||||
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 312 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 301 | |||||
| r1,564 |
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Workout Graph
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5x 750m/2:00r @120