Taylor Davis-Van Atta v1:00/1:00r...7 row
4,439
Meters
17:30.0
Time
1:58.2
Pace
297
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,800 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 119 |
March 25, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,439 | 1:58.2 | 212 | 1028 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 162 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:30 | 226 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 301 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:30 | 324 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 371 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 26 | |
| r: 3:30 | 430 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | |
| r: 4:00 | 547 | |||||
| r2,361 |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @119