Taylor Davis-Van Atta v3:00/2:00r...4 row
3,024
Meters
12:00.0
Time
1:59.0
Pace
201
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 121 |
March 23, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,024 | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 292 | |||||
| r1,248 |
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Workout Graph
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4x 3:00/2:00r @121