Taylor Davis-Van Atta v25c/1:00r...8 row
2,827
Meters
10:47.8
Time
1:54.5
Pace
200
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 18:47.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 120 |
March 22, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 2,827 | 1:54.5 | 233 | 1100 | 30 | |
| 1:16.6 | 342 | 1:51.9 | 249 | 1157 | 27 | |
| r: 1:00 | 151 | |||||
| 1:19.9 | 351 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 155 | |||||
| 1:18.6 | 347 | 1:53.2 | 241 | 1129 | 30 | |
| r: 1:00 | 144 | |||||
| 1:22.7 | 358 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 159 | |||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 157 | |||||
| 1:23.7 | 360 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 144 | |||||
| 1:24.5 | 362 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 124 | |||||
| 1:19.9 | 351 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 144 | |||||
| r1,178 |
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Workout Graph
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8x 25cal/1:00r @120