Taylor Davis-Van Atta v2:00/1:00r...6 row
3,044
Meters
12:00.0
Time
1:58.2
Pace
203
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 119 |
March 01, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 21 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 16 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 18 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 115 | |||||
| r762 |
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Workout Graph
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6x 2:00 (SR16/18/20/22/24/26) / 1:00r @119