Taylor Davis-Van Atta v20c/2:00r...5 row
4,468
Meters
17:56.0
Time
2:00.4
Pace
300
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 27:56.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 118 |
February 27, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,468 | 2:00.4 | 200 | 989 | 25 | |
| 0:57.5 | 264 | 1:48.9 | 271 | 1232 | 26 | |
| r: 2:00 | 302 | |||||
| 2:13.4 | 573 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 257 | |||||
| 3:33.8 | 892 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 231 | |||||
| 4:55.7 | 1,213 | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 240 | |||||
| 6:15.6 | 1,527 | 2:02.9 | 188 | 947 | 26 | |
| r: 2:00 | 292 | |||||
| r1,322 |
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Workout Graph
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20/40/60/80/100cal // 2:00r @118