Taylor Davis-Van Atta v3:00/2:00r...5 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 123 |
January 06, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 277 | |||||
| r1,358 |
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Workout Graph
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5x 3:00/2:00r @123