Taylor Davis-Van Atta v2023m/3:00r...3 row
6,069
Meters
26:05.7
Time
2:08.9
Pace
373
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 35:05.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 123 |
December 31, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.7 | 6,069 | 2:08.9 | 163 | 861 | 21 | |
| 8:37.7 | 2,023 | 2:07.9 | 167 | 875 | 18 | |
| r: 3:00 | 347 | |||||
| 8:43.0 | 2,023 | 2:09.2 | 162 | 857 | 20 | |
| r: 3:00 | 384 | |||||
| 8:45.0 | 2,023 | 2:09.7 | 160 | 851 | 26 | |
| r: 3:00 | 364 | |||||
| r1,095 |
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Workout Graph
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3x 2023m (SR18/20/26) / 3:00r @123