Taylor Davis-Van Atta v2:30/0:30r...10 row
6,086
Meters
25:00.0
Time
2:03.2
Pace
386
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 113 |
August 22, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,086 | 2:03.2 | 187 | 943 | 24 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 52 | |||||
| r521 |
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Workout Graph
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10x 2:30/:30r @113 (v hot, cramps last 2 intervals)