Taylor Davis-Van Atta v500m/2:00r...8 row
4,000
Meters
15:46.6
Time
1:58.3
Pace
266
Calories
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 31:46.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 114 |
July 03, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1027 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 352 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 313 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 303 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 286 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 269 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 264 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 271 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 301 | |||||
| r2,359 |
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Workout Graph
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8x 500m/2:00r @114 (PB)