Taylor Davis-Van Atta v4:00/2:00r...6 row
5,810
Meters
24:00.0
Time
2:03.9
Pace
370
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 109 |
June 28, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810 | 2:03.9 | 184 | 932 | 25 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 324 | |||||
| r1,738 |
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Workout Graph
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6x 4:00/2:00r @109