Taylor Davis-Van Atta v4:00/2:00r...7 row
4,604
Meters
19:00.0
Time
2:03.8
Pace
293
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 115 |
March 31, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,604 | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 189 | |||||
| r1,646 |
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Workout Graph
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DH Inverted pyramid / varying SR @115