Taylor Davis-Van Atta 3x8:00/2:00r row
5,557
Meters
24:00.0
Time
2:09.5
Pace
340
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 113 |
September 27, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,557 | 2:09.5 | 161 | 853 | 21 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 21 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 21 | |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 21 | |
| r799 |
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Workout Graph
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DH 3x 8:00/2:00r 18/20/22/24 (2k?) @113