Taylor Davis-Van Atta v5:00/5:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 108 |
February 10, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 24 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | |
| r: 5:00 | 899 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | |
| r: 4:00 | 612 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 3:00 | 487 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 140 | |||||
| r2,454 |
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Workout Graph
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DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @110