Taylor Davis-Van Atta 3x4:00/1:30r row
2,852
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,562 |
| Overall Time | 16:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 115 |
September 11, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 21 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 | |
| r710 |
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Workout Graph
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The Crew - 3x 4:00/1:30r SR18/22/26 @115