Taylor Davis-Van Atta v2:00/3:00r...3 row
3,076
Meters
12:00.0
Time
1:57.0
Pace
210
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 21:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 129 |
August 12, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 3:00 | 623 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| r: 3:00 | 533 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 29 | |
| r: 3:00 | 596 | |||||
| r1,752 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH Calories Workout 12.1 - 2:00/4:00/6:00, 3:00r @130 max cal