Taylor Davis-Van Atta 20x1:00/r row
4,416
Meters
20:00.0
Time
2:15.8
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,416 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 140 |
August 09, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 19 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 17 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 17 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 17 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 18 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 15 |
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Workout Graph
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DH Calories Workout 10 - Death by rowing/calories @140