Taylor Davis-Van Atta v2:00/2:00r...5 row
2,045
Meters
7:30.0
Time
1:50.0
Pace
147
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 17:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 123 |
August 05, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,045 | 1:50.0 | 263 | 1204 | 30 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 362 | |||||
| 1:45.0 | 473 | 1:50.9 | 256 | 1180 | 30 | |
| r: 2:00 | 322 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 306 | |||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1182 | 30 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 377 | |||||
| r1,684 |
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Workout Graph
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DH Calories Workout 8.1 - 2:00/1:45/1:30/1:15/1:00; 2:00r max Cal @123