Taylor Davis-Van Atta v10:00/6:00r...5 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,216 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 104 |
July 29, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 24 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 25 | |
| r: 6:00 | 1,045 | |||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 24 | |
| r: 4:00 | 441 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r1,964 |
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Workout Graph
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DH Calories Workout 4 - 10/8/6/4/2min SR24 @104