Taylor Davis-Van Atta v1000m/2:00r...5 row
5,000
Meters
20:48.3
Time
2:04.8
Pace
321
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 30:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 107 |
October 08, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 26 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 314 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 305 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 301 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 277 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 309 | |||||
| r1,506 |
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Workout Graph
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5x 1000m/2:00r @107