Taylor Davis-Van Atta v5:00/2:00r...4 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
243
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 99 |
October 03, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 903 | 26 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 232 | |||||
| r1,091 |
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Workout Graph
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5:00/4:00/3:00/4:00 // 2:00r @99