Taylor Davis-Van Atta v0:45/0:45r...10 row
2,025
Meters
7:30.0
Time
1:51.1
Pace
148
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 97 |
September 30, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,025 | 1:51.1 | 255 | 1178 | 27 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 132 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:45 | 86 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:45 | 121 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:45 | 73 | |||||
| r1,089 |
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Workout Graph
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10x :45/:45r @97