Taylor Davis-Van Atta v2:00/1:00r...7 row
4,220
Meters
17:00.0
Time
2:00.8
Pace
280
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 102 |
September 26, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,220 | 2:00.8 | 198 | 982 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 151 | |||||
| r1,006 |
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Workout Graph
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2:00/3:00/2:00/3:00/2:00/3:00/2:00 / 1:00r @102