Taylor Davis-Van Atta v1:00/1:00r...7 row
4,393
Meters
17:30.0
Time
1:59.5
Pace
297
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,014 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 111 |
September 21, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,393 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 158 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 312 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:30 | 329 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 3:00 | 434 | |||||
| 3:30.0 | 859 | 2:02.2 | 192 | 959 | 28 | |
| r: 3:30 | 521 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 28 | |
| r: 4:00 | 629 | |||||
| r2,621 |
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Workout Graph
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1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @111