Taylor Davis-Van Atta v2000m/3:00r...3 row
3,500
Meters
14:32.8
Time
2:04.6
Pace
225
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 20:32.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 103 |
September 10, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,500 | 2:04.6 | 181 | 921 | 27 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 513 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 | |
| r: 2:00 | 297 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | |
| r: 1:00 | 180 | |||||
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m/3:00r/1000m/2:00r/500m/1:00r @103