Taylor Davis-Van Atta v20c/2:00r...5 row
4,823
Meters
20:45.3
Time
2:09.1
Pace
300
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 30:45.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 108 |
August 23, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 4,823 | 2:09.1 | 163 | 859 | 26 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 349 | |||||
| 2:34.3 | 618 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 339 | |||||
| 3:58.9 | 946 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 296 | |||||
| 5:41.5 | 1,306 | 2:10.7 | 157 | 838 | 27 | |
| r: 2:00 | 228 | |||||
| 7:18.2 | 1,653 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 317 | |||||
| r1,529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20/40/60/80/100cal // 2:00r @108