Taylor Davis-Van Atta v2:30/0:30r...10 row
5,980
Meters
25:00.0
Time
2:05.4
Pace
382
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 107 |
August 22, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,980 | 2:05.4 | 177 | 910 | 27 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 25 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 71 | |||||
| r666 |
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Workout Graph
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10x 2:30/:30r @107