Taylor Davis-Van Atta v1:40/0:20r...10 row
4,009
Meters
16:40.0
Time
2:04.7
Pace
259
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,526 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 112 |
August 17, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,009 | 2:04.7 | 180 | 920 | 22 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 22 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 22 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 22 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 22 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 22 | |
| r: 0:20 | 41 | |||||
| r517 |
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Workout Graph
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10x 1:40/:20r SR22 @112