Taylor Davis-Van Atta v3:00/2:00r...5 row
4,457
Meters
19:00.0
Time
2:07.8
Pace
281
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 106 |
August 16, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,457 | 2:07.8 | 167 | 875 | 20 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 21 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | |
| r: 2:00 | 361 | |||||
| r1,529 |
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Workout Graph
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3:00/4:00/5:00/4:00/3:00 SR20 // 2:00r @106