Taylor Davis-Van Atta v4:00/2:00r...4 row
2,489
Meters
10:00.0
Time
2:00.5
Pace
166
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 107 |
August 15, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 28 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 240 | |||||
| r1,108 |
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Workout Graph
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4:00/3:00/2:00/1:00 // 2:00r @107 (illness recovery)