Taylor Davis-Van Atta v1000m/3:00r...3 row
3,000
Meters
12:14.6
Time
2:02.4
Pace
196
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 21:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 99 |
August 11, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 28 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 28 | |
| r: 3:00 | 514 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | |
| r: 3:00 | 507 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | |
| r: 3:00 | 523 | |||||
| r1,544 |
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Workout Graph
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3x 1000m/3:00r @99