Taylor Davis-Van Atta v500m/2:00r...8 row
4,000
Meters
16:18.7
Time
2:02.3
Pace
262
Calories
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 32:18.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 95 |
August 08, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000 | 2:02.3 | 191 | 957 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| r: 2:00 | 336 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | |
| r: 2:00 | 284 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 318 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 297 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 296 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 294 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| r: 2:00 | 289 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 345 | |||||
| r2,459 |
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Workout Graph
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8x 500m/2:00r @95