Taylor Davis-Van Atta v500m/2:00r...5 row
2,500
Meters
9:49.1
Time
1:57.8
Pace
171
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 19:49.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 108 |
July 29, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1036 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | |
| r: 2:00 | 318 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 313 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 287 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 317 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 308 | |||||
| r1,543 |
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Workout Graph
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5x 500m (SR20/22/24/26/28) / 2:00r @108