Taylor Davis-Van Atta v20c/2:00r...5 row
4,747
Meters
20:13.7
Time
2:07.8
Pace
300
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 30:13.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 108 |
July 26, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,747 | 2:07.8 | 168 | 876 | 20 | |
| 1:12.3 | 299 | 2:00.9 | 198 | 981 | 21 | |
| r: 2:00 | 325 | |||||
| 2:28.1 | 606 | 2:02.1 | 192 | 960 | 20 | |
| r: 2:00 | 237 | |||||
| 3:51.0 | 926 | 2:04.7 | 180 | 920 | 21 | |
| r: 2:00 | 256 | |||||
| 5:25.9 | 1,271 | 2:08.2 | 166 | 871 | 20 | |
| r: 2:00 | 263 | |||||
| 7:16.4 | 1,644 | 2:12.7 | 150 | 815 | 20 | |
| r: 2:00 | 305 | |||||
| r1,386 |
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Workout Graph
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20/40/60/80/100cal SR20 // 2:00r @108