Taylor Davis-Van Atta v1:00/2:00r...5 row
3,223
Meters
13:00.0
Time
2:01.0
Pace
210
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 94 |
June 20, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,223 | 2:01.0 | 198 | 979 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 325 | |||||
| r1,480 |
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Workout Graph
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1:00/3:00/5:00/3:00/1:00 // 2:00r @94