Taylor Davis-Van Atta v1000m/3:00r...5 row
3,250
Meters
12:58.3
Time
1:59.7
Pace
214
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:28.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 95 |
June 19, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,250 | 1:59.7 | 204 | 1001 | 28 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 408 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 982 | 27 | |
| r: 2:30 | 354 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 276 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 266 | |||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 30 | |
| r: 3:00 | 451 | |||||
| r1,755 |
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Workout Graph
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Rugby test: 1000m/3:00r/750m/2:30r/500m/2:00r/250m/2:00r/750m/3:00r @95